Stay Focus On Your Goal

Here are some important steps to take in
getting your life un-stuck




One - Have a clear plan. And because it’s often difficult to see things clearly about yourself, I suggest that you consider working with a counselor or life coach to help you establish a plan and determine new supporting behaviors that will help you reach your goals


two - Take small steps towards your goal. Start with small changes that you repeat consistently throughout the day / week so that with each step you’re building a strong foundation under you and are able to take your next step from a place of strength


three - Make the time to Pause and Consciously Breathe throughout the day and be fully present while doing so. This is the best way to begin rewiring yourself for healthier patterns of behavior. But remember consistency is the key. To begin with, aim for doing this 3 times a day.


four - Keep in mind that even though you say you want something new, letting go of the past be challenging, not because it’s what you want but because it’s familiar. This is the point where most people begin to start losing hope that things will change. Working with a counselor or life coach will help keep you focused and motivated as the new pattern of behavior takes hold.


five - Remember, where you look, you will go, so stay focused on your goal